In our first episode, we share our personal stories, touching on topics like internalized shame, trauma, religion, family loss, and even the emotional impact of hair loss. These experiences have shaped who we are and inspired us to create this podcast. Topics Covered: Breaking down internalized shame Navigating trauma and grief The intersection of religion and mental health How hair loss can affect self-confidence Building safe spaces for men to open up Our goal is to empower men to take the first steps toward healing, whether through therapy, group sessions, or finding their own unique paths to mental wellness. 📌 Don’t forget to like, subscribe, and share to help others discover this resource for better mental health. Let’s normalize mental health conversations together! #MentalHealthMatters #MensMentalHealth #BreakingStigma #SelfImprovement #MentalWellness #TraumaHealing #Destigmatize