In this episode of Better Mental Health, hosts Jamie, Blake, and Blair dive deep into the often-taboo topic of sex and its impact on relationships and mental health. They discuss personal experiences with sex therapy, the challenges of initiating sex, and the stigma surrounding therapy. Topics include the  influence of porn, the importance of foreplay, and strategies for better sexual communication in marriages. Join them for an honest conversation aimed at de-stigmatizing these important issues and fostering better mental health for men. 

00:00 Introduction to Better Mental Health Podcast

00:10 Diving into the Topic of Sex

00:25 Jamie’s Experience with Sex Therapy

01:13 Stigma Around Therapy

01:47 Challenges in Sexual Relationships

03:10 The Role of Porn in Relationships

05:00 Initiating Sex and Communication

14:35 Scheduling Sex and Its Impact

17:38 The Importance of Open Communication

23:49 Exploring Kink and Uncommunicated Desires

26:16 Addressing Awful Behavior and Lack of Education

26:20 The Impact of Porn on Perceptions of Sex

26:44 The Importance of Discussing Sex and Toxic Behavior

28:18 Understanding Incel Culture

29:45 The Role of Community and Influence

31:12 Respect and Boundaries in BDSM and Kink

33:02 Exploring Sex Therapy and Media

37:11 The Concept of Foreplay and Communication

42:40 The Orgasm Gap and Men's Role in Sexual Satisfaction

45:47 Healthy Relationships with Porn

50:10 Final Thoughts and Encouragement

Mentioned in this episode:

Dr. Namita Caen - Sex Therapist: https://sexandintimacycoaching.com/

Sex, Love, and Goop - Netflix Series: https://www.netflix.com/title/81459349

Sex Box - Sex Therapy Reality Show: https://www.hulu.com/series/sex-box-300da4cd-a8cd-49a8-9193-488e275b1070

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